Dealing with an injury? We have compiled tips and tricks for common running injuries here.
Proper nutrition is ESSENTIAL for top performance, maximum recovery and overall health. Check out our nutrition tips to help your performance.
Check out these resources for Route Planning and Mapping, Pace Calculators, treadmill pace conversion charts, etc.
Trail Running is a great way to increase strength and power for your running, and to keep your training fresh. Utah has some of the most amazing trails in the country and they are right in our backyard!
Looking to train for your next race? Whether it's your first race or your 100th, we've got training that can help you achieve your goals.
Proper running form is the key to helping prevent injury and improve performance. Learn how to become a more efficient runner with some of these tips.